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Titaina


Titaina Recipe

Ingredients:
  • 2 tablespoons pine nuts
  • 1 tablespoon cooking oil
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 small onion, chopped
  • 1 tablespoon minced garlic
  • 1 (14.5 ounce) can peeled and diced tomatoes, drained
  • 1 (6 ounce) can tuna, drained
  • 1/2 teaspoon white sugar
  • 1/4 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 141
Total Fat 6.1g
Saturated Fat 1g
Cholesterol 13mg
Sodium 279mg
Total Carbohydrate 7.7g
Dietary Fiber 1.7g
Sugars 4.6g
Protein 13.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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