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Tilapia with Tomatoes, Black Olives and Corn


Tilapia with Tomatoes, Black Olives and Corn Recipe

Ingredients:
  • 1 1/2 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 2 (16 ounce) cans diced tomatoes
  • 1 cup dry white wine
  • 1 (2.25 ounce) can sliced black olives
  • 3 ears fresh corn, kernels cut from cob
  • 4 (4 ounce) fillets tilapia
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 336
Total Fat 9.1g
Saturated Fat 1.4g
Cholesterol 41mg
Sodium 558mg
Total Carbohydrate 24g
Dietary Fiber 4.3g
Sugars 8.4g
Protein 27.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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