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Tilapia en Papillote (Tilapia in Parchment)


Tilapia en Papillote (Tilapia in Parchment) Recipe

Ingredients:
  • 4 (4 ounce) fillets tilapia
  • salt and ground black pepper to taste
  • 1 large tomato, chopped
  • 3 cloves garlic, finely chopped
  • 4 fresh basil leaves, chopped
  • 1 1/2 teaspoons capers, drained
  • 4 teaspoons lemon juice
  • 1/4 cup butter, divided
  • 1 cup white wine
  • 1 tablespoon butter, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 303
Total Fat 16g
Saturated Fat 9.4g
Cholesterol 79mg
Sodium 287mg
Total Carbohydrate 4.7g
Dietary Fiber 0.7g
Sugars 2g
Protein 23.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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