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Tilapia Scaloppine


Tilapia Scaloppine Recipe

Ingredients:
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 1 tablespoon minced garlic
  • 1 pound tilapia fillets
  • salt and ground black pepper to taste
  • 1/2 cup sliced fresh button mushrooms
  • 2 tablespoons drained capers
  • 1/2 cup white wine
  • 1 lemon, juiced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 262
Total Fat 14.2g
Saturated Fat 4.9g
Cholesterol 57mg
Sodium 319mg
Total Carbohydrate 5g
Dietary Fiber 1.6g
Sugars 0.5g
Protein 24.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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