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Tilapia Salad

Tilapia Salad Recipe

  • 1 tablespoon olive oil
  • 2 tilapia fillets
  • 1 1/2 tablespoons Chinese five-spice powder, or as needed
  • salt and ground black pepper to taste
  • 1 (8 ounce) package baby spinach leaves
  • 1 orange bell pepper, diced
  • 1 grapefruit, peeled and sectioned
  • 1 tomato, diced
  • 1 avocado - peeled, pitted and diced
  • 2 tablespoons Asian-style salad dressing
  • 1 1/2 tablespoons toasted almonds, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 283
Total Fat 17.3g
Saturated Fat 2.5g
Cholesterol 20mg
Sodium 261mg
Total Carbohydrate 20.6g
Dietary Fiber 6.6g
Sugars 8.4g
Protein 15.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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