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Tilapia Asparagus Bundles With White Wine Sauce


Tilapia Asparagus Bundles With White Wine Sauce Recipe

Ingredients:
  • 4 (4 ounce) fillets tilapia
  • 12 asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 green onions, chopped
  •  
  • Sauce:
  • 2/3 cup white wine
  • 1 1/2 teaspoons cornstarch
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 167
Total Fat 1.6g
Saturated Fat 0.3g
Cholesterol 41mg
Sodium 345mg
Total Carbohydrate 5.7g
Dietary Fiber 1.5g
Sugars 1.9g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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