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Tibetan Rice Pudding

Tibetan Rice Pudding Recipe

  • 3 cups water
  • 1 cup broken rice
  • Pinch of salt
  • 3 cups whole milk
  • ½ cup packed dried apples, preferably organic, chopped into ½-inch or smaller pieces
  • 3 tablespoons clover honey or other flower honey, or more to taste
  • 2 tablespoons butter, or to taste (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 275kcal (14%)
Total Fat 8g (12%)
Saturated Fat 5g (24%)
Cholesterol 22mg (7%)
Total Carbohydrate 45g
Dietary Fiber 1g
Sugars 19g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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