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Three Pepper Chicken

Three Pepper Chicken Recipe

  • 10 saltine crackers, crushed
  • 1/2 teaspoon Italian seasoning
  • 2 skinless, boneless chicken breasts
  • 1/4 cup egg substitute
  • 1/2 cup julienned red bell pepper
  • 1/2 cup julienned yellow bell pepper
  • 1/2 cup julienned green bell pepper
  • 1 small onion, cut into wedges
  • 1 clove crushed garlic
  • 1 1/2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/2 tablespoon all-purpose flour
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 343
Total Fat 13.1g
Saturated Fat 6.4g
Cholesterol 92mg
Sodium 358mg
Total Carbohydrate 21.1g
Dietary Fiber 2.5g
Sugars 4.2g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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