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Three Bean Dip

Three Bean Dip Recipe

  • 1 (15 ounce) can refried beans
  • 1 (1 ounce) packet taco seasoning mix
  • 1 (8 ounce) package cream cheese, softened
  • 2 small tomatoes, chopped
  • 3 bunches green onions, chopped
  • 1 cubanella pepper, seeded and chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15.5 ounce) can navy beans, rinsed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/32 of a recipe
Amount Per Serving
Calories 63
Total Fat 2.7g
Saturated Fat 1.6g
Cholesterol 9mg
Sodium 190mg
Total Carbohydrate 7.5g
Dietary Fiber 2g
Sugars 0.9g
Protein 2.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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