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Three-Bean Turkey Chili

Three-Bean Turkey Chili Recipe

  • 1 tablespoon olive oil
  • 2 cups coarsely chopped onions
  • 1 teaspoon whole cumin seeds
  • 2 to 4 tablespoons chili powder
  • ¼ teaspoon ground cinnamon
  • ½ cup beer or water
  • 1 to 1½ pounds turkey sausage (sweet or hot; casings removed)
  • 1 pound boneless turkey breast, skinned and cut into 1-inch chunks
  • 1 medium green bell pepper, seeded and finely chopped
  • 1 can (15 to 20 ounces) kidney beans, rinsed and drained
  • 1 can (15 to 20 ounces) black beans, rinsed and drained
  • 1 can (15 to 20 ounces) chickpeas, rinsed and drained
  • 1 can (15 ounces) diced tomatoes with green chiles
  • ¼ cup chopped fresh cilantro, plus more for garnish
  • Salt and freshly ground pepper
  • ½ cup toasted pumpkin seeds, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 520kcal (26%)
Total Fat 17g (25%)
Saturated Fat 3g (17%)
Cholesterol 111mg (37%)
Total Carbohydrate 48g
Dietary Fiber 13g
Sugars 5g
Protein 48g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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