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Three-Bean Sausage Chili with Tomato-Avocado Salsa


Three-Bean Sausage Chili with Tomato-Avocado Salsa Recipe

Ingredients:
  • 1 tbsp (15 mL) olive oil
  • 1 lb (500 g) hot or mild Italian sausage
  • 1 onion, cut in ½-inch (1 cm) chunks
  • 1 sweet red pepper, cut in ½-inch (1 cm) chunks
  • 1 sweet green pepper, cut in ½-inch (1 cm) chunks
  • 2 jalapeño peppers, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) chili powder
  • 1 tbsp (15 mL) paprika
  • 2 tsp (10 mL) ground cumin
  • 1 tsp (5 mL) dried oregano
  • 1 can (28 oz/796 mL) crushed tomatoes in purée or diced tomatoes
  • 1 can (19 oz/540 mL) red kidney beans, drained and rinsed
  • 1 can (19 oz/540 mL) chick-peas, drained and rinsed
  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 1 tbsp (15 mL) red wine vinegar or fresh lime juice
  • Salt and pepper
  • Tomato-Avocado Salsa (recipe follows)
  • 1 tomato, seeded and diced
  • 1 avocado, peeled and diced
  • ¼ cup (50 mL) diced red onion
  • 2 tbsp (25 mL) chopped fresh coriander
  • 2 tbsp (25 mL) fresh lime juice
  • Salt and pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 597kcal (30%)
Total Fat 35g (54%)
Saturated Fat 11g (53%)
Cholesterol 63mg (21%)
Total Carbohydrate 48g
Dietary Fiber 14g
Sugars 5g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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