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The ultimate makeover: Coronation chicken
- 1.6kg free-range, organic whole chicken
- 2 small onions
- 1 carrot , roughly sliced
- 4 sprigs tarragon
- 2 bay leaves
- 1 tbsp rapeseed oil
- 4 tsp medium curry powder
- 2 tsp tomato pure
- 6 soft, ready-to-eat apricots , quartered
- 1 tsp light muscovado sugar
- 1 tbsp lime juice
- 100g mayonnaise
- 250g fromage frais , virtually fat free
- 6 spring onions
- 20g pack coriander , leaves only, chopped
- 1 ripe mango , stoned, peeled and sliced
- 100g bag watercress
Directions:View on BBC Good Food
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