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The Way to a Man's Heart

The Way to a Man's Heart Recipe

  • 1 pound halibut
  • 1/2 cup white wine
  • 1/8 teaspoon ground white pepper
  • 2 tablespoons butter
  • 1/2 cup chopped button mushrooms
  • 1/4 cup minced onion
  • 1/4 cup minced red bell pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup evaporated milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1/2 pound crabmeat, flaked
  • 1/4 cup shredded Monterey Jack cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 218
Total Fat 10.8g
Saturated Fat 6g
Cholesterol 62mg
Sodium 282mg
Total Carbohydrate 6.3g
Dietary Fiber 0.3g
Sugars 3.8g
Protein 20.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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