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The Twenty Dollar Burger

The Twenty Dollar Burger Recipe

  • 1 tablespoon butter
  • 1 small red onion, diced
  • 1 tablespoon minced garlic
  • 3/4 cup plain lowfat yogurt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon garlic powder
  • 1 tablespoon horseradish
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon chipotle-flavored hot sauce
  • 2 pounds lean ground beef
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 332
Total Fat 21g
Saturated Fat 8.7g
Cholesterol 102mg
Sodium 814mg
Total Carbohydrate 6.5g
Dietary Fiber 0.6g
Sugars 3.7g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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