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The REAL No-Guilt Chocolate Pudding

The REAL No-Guilt Chocolate Pudding Recipe

  • 3 ripe avocados - peeled, pitted, and cubed
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup
  • 1 teaspoon lemon juice
  • 2 teaspoons vanilla extract
  • 1 pinch salt
  • 1 tablespoon water, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 375
Total Fat 23.7g
Saturated Fat 4.1g
Cholesterol 0mg
Sodium 114mg
Total Carbohydrate 45.5g
Dietary Fiber 13.7g
Sugars 24.9g
Protein 5.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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