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The Nicest Tray-Baked Lemon Sole

The Nicest Tray-Baked Lemon Sole Recipe

  • 4 whole lemon soles
  • 2 handfuls of red and yellow cherry tomatoes, halved
  • 4 cloves of garlic, peeled and finely sliced
  • A handful of fresh oregano or basil, leaves picked
  • A bunch of spring onions (scallions), trimmed and finely sliced
  • 1 tablespoon balsamic vinegar
  • Sea salt and freshly ground black pepper
  • 2 lemons, zested and halved
  • Extra virgin olive oil
  • A handful of black olives, destoned (pitted) and chopped
  • A handful of fresh flat-leaf parsley, finely chopped
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 543kcal (27%)
Total Fat 17g (26%)
Saturated Fat 3g (15%)
Cholesterol 218mg (73%)
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 2g
Protein 87g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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