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The Chopped Salad Family

The Chopped Salad Family Recipe

  • 4 scallions
  • ½ a cucumber
  • A handful of fresh basil leves
  • 2 small, just ripe avocados
  • 1 butterhead lettuce
  • Large handful sprouted cress or alfafa
  • Optional: 2 ounces Cheddar cheese
  • Extra virgin oil
  • Red wine vinegar
  • English Mustard
  • Sea salt and freshly ground black pepper  
  • 1 carrot
  • 1 bulb of fennel
  • A small handful of radishes
  • Romaine lettuce
  • 2 white Belgian endives
  • 8 ounces smoked salmon
  • Extra virgin olive oil
  • 1 lemon
  • Sea salt and freshly ground black pepper
  • A small bunch of fresh dill
  • A small handful of black olives
  • ½ a red onion
  • 1 red chile
  • 3 firm ripe tomatoes
  • 1 Romaine lettuce
  • A bunch of fresh basil
  • Extra virgin olive oil 
  • Balsamic vinegar
  • Sea salt and freshly ground black pepper  
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 370kcal (19%)
Total Fat 35g (54%)
Saturated Fat 5g (25%)
Cholesterol 0mg (0%)
Total Carbohydrate 14g
Dietary Fiber 9g
Sugars 3g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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