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The Best Tuna Burger


The Best Tuna Burger Recipe

Ingredients:
  • 1 1/4 pounds fresh tuna steak
  • A sprig of fresh basil
  • A sprig of fresh mint
  • 4 spring onions
  • A pinch of ground coriander
  • Zest and juice of 1 small lemon
  • Optional: 1 fresh red chilli, finely chopped
  • Olive oil
  • Sea salt and freshly ground black pepper
  • A handful of soft lettuce leaves, separated, washed and dried
  • A handful of arugula leaves, washed and dried
  • 2 tomatoes, washed and sliced
  • 4 ciabatta or hamburger buns
  • 1 lemon, cut into wedges
  • Tomato ketchup
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 498kcal (25%)
Total Fat 12g (18%)
Saturated Fat 3g (14%)
Cholesterol 53mg (18%)
Total Carbohydrate 54g
Dietary Fiber 4g
Sugars 3g
Protein 42g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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