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Thai Breaded Chicken Filets

Thai Breaded Chicken Filets Recipe

  • 10 skinless, boneless chicken breast halves
  • 4 green chile peppers, chopped
  • 5 green onions, chopped
  • 1 tablespoon grated lime zest
  • 2 limes, juiced
  • 3/4 cup chopped fresh cilantro
  • 3 tablespoons fish sauce
  • 1 lemon grass
  • 1 teaspoon salt
  • 2 teaspoons white sugar
  • 1 tablespoon prepared Dijon-style mustard
  • 1 cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon toasted sesame seeds
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 203
Total Fat 2.7g
Saturated Fat 0.7g
Cholesterol 69mg
Sodium 766mg
Total Carbohydrate 13.7g
Dietary Fiber 1.6g
Sugars 3g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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