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Texas Okra Gumbo


Texas Okra Gumbo Recipe

Ingredients:
  • 6 slices bacon, cut into 1 inch pieces
  • 1 onion, diced
  • 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 2 (16 ounce) packages frozen cut okra
  • 10 fresh cayenne peppers, chopped (optional)
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 2 (10 ounce) cans diced tomatoes with green chile peppers
  • 1 cup long grain white rice
  • 3 cups water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 186
Total Fat 3.7g
Saturated Fat 1.1g
Cholesterol 29mg
Sodium 376mg
Total Carbohydrate 24.5g
Dietary Fiber 3.3g
Sugars 5.5g
Protein 14.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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