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Texas Cowboy Stew

Texas Cowboy Stew Recipe

  • 2 pounds ground beef
  • 2 (16 ounce) packages kielbasa sausage, sliced into 1/2 inch pieces
  • 2 cloves garlic, chopped
  • 1 onion, chopped
  • 2 (14.5 ounce) cans peeled and diced tomatoes, drained
  • 4 medium baking potatoes, peeled and diced
  • 2 (15 ounce) cans pinto beans, with liquid
  • 2 (15.2 ounce) cans whole kernel corn, with liquid
  • 1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
  • 1 (10 ounce) package frozen mixed vegetables
  • 4 cups water
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 677
Total Fat 37.1g
Saturated Fat 12.9g
Cholesterol 115mg
Sodium 1659mg
Total Carbohydrate 52.2g
Dietary Fiber 8.9g
Sugars 7.4g
Protein 35.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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