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Tex Mex Black Bean Dip

Tex Mex Black Bean Dip Recipe

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup fresh corn kernels
  • 3/4 cup chopped tomatoes
  • 1/2 cup mild picante sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 50
Total Fat 1.7g
Saturated Fat 0.7g
Cholesterol 3mg
Sodium 149mg
Total Carbohydrate 5.9g
Dietary Fiber 1.9g
Sugars 0.9g
Protein 2.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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