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Terrific Trail Mix

Terrific Trail Mix Recipe

  • 1 cup combination diced dried fruit, such as prunes, apricots, pears and apples
  • 1/2 cup raisins and/or dried cherries or cranberries
  • 1 1/2 cups unsalted sunflower seeds
  • 1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 96
Total Fat 4.6g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 13.2g
Dietary Fiber 0.9g
Sugars 3.4g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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