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Teriyaki and Pineapple Chicken


Teriyaki and Pineapple Chicken Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breasts, cut into cubes
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 red bell pepper, sliced thin
  • 1 1/4 cups sliced fresh mushrooms
  • 1 onion, chopped
  • 1 cup teriyaki sauce
  • 1 (8 ounce) can pineapple chunks, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • 1/4 cup all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 187
Total Fat 5.5g
Saturated Fat 1.1g
Cholesterol 35mg
Sodium 1413mg
Total Carbohydrate 18.1g
Dietary Fiber 1.5g
Sugars 11.4g
Protein 16.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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