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- 1 cup uncooked long grain white rice
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 small zucchini, chopped
- 1 small yellow squash, chopped
- 1 1/4 cups teriyaki sauce
- 3 tablespoons soy sauce
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 4 (10 inch) whole wheat tortillas
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.8g|
|Saturated Fat 1.2g|
|Total Carbohydrate 100.6g|
|Dietary Fiber 3.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|