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Teriyaki Wraps

Teriyaki Wraps Recipe

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1 1/4 cups teriyaki sauce
  • 3 tablespoons soy sauce
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 (10 inch) whole wheat tortillas
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 540
Total Fat 7.8g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 4423mg
Total Carbohydrate 100.6g
Dietary Fiber 3.4g
Sugars 17.1g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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