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Teriyaki Chicken and Beef Skewers


Teriyaki Chicken and Beef Skewers Recipe

Ingredients:
  • 2 tablespoons finely minced peeled fresh ginger
  • 1 tablespoon finely minced garlic
  • ⅔ cup low-sodium soy sauce, or ½ cup regular soy sauce and 2 tablespoons water
  • 2 teaspoons canola or vegetable oil, plus oil for the baking sheet (optional)
  • 3 tablespoons mirin (optional, see Notes)
  • ¼ cup firmly packed brown sugar
  • 1 teaspoon cornstarch
  • 2 pounds chicken tenders, or 2 pounds skinless, boneless chicken breasts or thighs, cut into ½ inch–wide strips, or 2 pounds sirloin steak, cut into ½-inch slices
  • Nonstick cooking spray (optional)
  • Toasted sesame seeds (optional; see Notes)
  • Eighteen to twenty 8-inch wooden or metal skewers
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 248kcal (12%)
Total Fat 5g (8%)
Saturated Fat 1g (5%)
Cholesterol 96mg (32%)
Total Carbohydrate 13g
Dietary Fiber 0g
Sugars 9g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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