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Tempeh and Blue Cheese Salad

Tempeh and Blue Cheese Salad Recipe

  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares
  • 1 tablespoon vegetable oil
  • 1/2 cup ranch salad dressing
  • 1 tablespoon milk
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill weed
  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1 small red bell pepper, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 small red onion, finely chopped
  • 8 ounces shredded romaine lettuce
  • 2 ounces crumbled blue cheese
  • 1/4 teaspoon salt, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 394
Total Fat 24.6g
Saturated Fat 5.6g
Cholesterol 15mg
Sodium 784mg
Total Carbohydrate 29.3g
Dietary Fiber 5.5g
Sugars 2.7g
Protein 16.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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