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Tart Whole Pigeon Peas

Tart Whole Pigeon Peas Recipe

  • 3 cups (603 g) dried, whole toor dal (see Notes) with skin, cleaned and washed thoroughly
  • 9 cups (2.13 L) water
  • 2 tablespoons (30 mL) vegetable or canola oil
  • 1 tablespoon (15 mL) black mustard seeds
  • 10-15 fresh curry leaves (see Notes)
  • 1 large yellow or red onion, peeled and coarsely chopped
  • 1 (1-inch [2.5 cm]) piece ginger, peeled and grated
  • 4 cloves garlic, peeled and minced or grated
  • 4-6 whole green Thai, serrano, or cayenne chiles, stems removed, halved lengthwise
  • 5-6 dried red chiles
  • 1 teaspoon (5 mL) ground coriander
  • 1 heaping tablespoon (20 mL) salt
  • Juice of 1 lemon
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 248kcal (12%)
Total Fat 4g (6%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 41g
Dietary Fiber 10g
Sugars 1g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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