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Tarragon-Dill Grilled Chicken Salad

Tarragon-Dill Grilled Chicken Salad Recipe

  • 1/2 cup lemon juice
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon crushed red pepper flakes, or to taste
  • 3 (6 ounce) skinless boneless chicken breasts
  • 1/2 cup sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup rice vinegar or cider vinegar
  • 1/4 cup fresh lemon juice
  • 1 cup seedless red grapes, halved
  • 1 large Granny Smith apple, cored and chopped
  • 1/2 cup celery, diced
  • 1/2 onion, finely chopped
  • 1/2 cup fresh tarragon, finely chopped
  • 2 teaspoons finely chopped fresh dill
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 338
Total Fat 22.1g
Saturated Fat 5.4g
Cholesterol 64mg
Sodium 286mg
Total Carbohydrate 17.2g
Dietary Fiber 1.8g
Sugars 10.4g
Protein 19.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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