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Tara's Chicken

Tara's Chicken Recipe

  • 1 (14 ounce) jar chunky pasta sauce
  • 1 (16 ounce) jar mild picante sauce
  • 1 (10 ounce) can whole tomatoes
  • 1 (6 ounce) can tomato paste
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon dried parsley
  • cayenne pepper to taste
  • salt and pepper to taste
  • 6 skinless, boneless chicken breast halves
  • 1 1/2 cups uncooked white rice
  • 3 cups water
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 434
Total Fat 6.4g
Saturated Fat 2.1g
Cholesterol 66mg
Sodium 1228mg
Total Carbohydrate 60.5g
Dietary Fiber 4.8g
Sugars 12.9g
Protein 32.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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