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Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas Recipe

  • 2 (6 ounce) cans tuna, drained
  • 1/2 cup refried black beans
  • 1/2 cup low-fat sour cream
  • 1/2 cup canned sweet corn, drained
  • 2 tablespoons hot buffalo wing sauce
  • 1 tablespoon garlic salt
  • 1 teaspoon ground cumin
  • 1 tablespoon butter, divided (optional)
  • 4 (9 inch) tortillas whole-wheat tortillas
  • 1/2 cup shredded Mexican cheese blend, divided
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 411
Total Fat 14.2g
Saturated Fat 8.3g
Cholesterol 63mg
Sodium 2239mg
Total Carbohydrate 46.3g
Dietary Fiber 5.4g
Sugars 1.6g
Protein 33.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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