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Tangy Cereal-Coated Chicken

Tangy Cereal-Coated Chicken Recipe

  • 1/2 cup orange juice
  • 1 teaspoon ground ginger
  • 2 tablespoons honey
  • 1 teaspoon Dijon-style prepared mustard
  • salt and pepper to taste
  • 4 skinless, boneless chicken breasts
  • 2 cups crushed buttery round crackers
  • 1/4 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
  • 1 tablespoon all-purpose flour
  • 4 tablespoons orange marmalade, warmed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 416
Total Fat 10.1g
Saturated Fat 2.1g
Cholesterol 68mg
Sodium 439mg
Total Carbohydrate 50.8g
Dietary Fiber 1.6g
Sugars 25.9g
Protein 30.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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