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Tandoori-Style Roasted Chicken Legs


Tandoori-Style Roasted Chicken Legs Recipe

Ingredients:
  • 2½ pounds bone-in, preferably skinless, chicken drumsticks, thighs, or a combination
  • ½ cup plain yogurt, whole-milk or low-fat
  • 3 garlic cloves, minced
  • 2 tablespoons finely grated fresh ginger (from a 1-to 1½-inch piece)
  • 2 teaspoons fresh lime juice
  • 1½ teaspoons cumin seeds, toasted and ground
  • 1 teaspoon garam masala (see Notes)
  • 1 teaspoon kosher salt
  • ½ teaspoon paprika, sweet or hot
  • ¼ teaspoon cayenne
  • 3 tablespoons unsalted butter, melted
  • 1 large white onion (about 12 ounces)
  • 1 tablespoon peanut oil or other neutral-tasting oil
  • Kosher salt
  • ¼ cup lightly packed fresh cilantro leaves and tender stems, coarsely chopped
  • 1 lime, cut into wedges
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 131kcal (7%)
Total Fat 10g (16%)
Saturated Fat 5g (25%)
Cholesterol 33mg (11%)
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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