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Tamale Pie II

Tamale Pie II Recipe

  • 1 cup white cornmeal
  • 4 cups water
  • 1/2 teaspoon salt
  • 2 pounds lean ground beef
  • 1/2 cup chopped onion
  • 1/3 cup chopped green bell pepper
  • 1 (15 ounce) can whole kernel corn, undrained
  • 2 tablespoons chili powder
  • 1 tablespoon salt
  • 1/2 cup tomato sauce
  • 1 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 313
Total Fat 19.7g
Saturated Fat 8.4g
Cholesterol 67mg
Sodium 964mg
Total Carbohydrate 16.6g
Dietary Fiber 2.2g
Sugars 2.1g
Protein 17.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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