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Taco Dip

Taco Dip Recipe

  • 3 (16 ounce) cans vegetarian refried beans
  • 1 (16 ounce) container sour cream
  • 1 (1.25 ounce) package taco seasoning mix
  • 1/2 cup salsa
  • 1/2 head iceberg lettuce - rinsed, dried, and chopped
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 3/4 cup chopped black olives
  • 8 ounces shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 172
Total Fat 9.7g
Saturated Fat 5.4g
Cholesterol 22mg
Sodium 618mg
Total Carbohydrate 14.2g
Dietary Fiber 4.1g
Sugars 2.6g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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