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Tabbouleh Recipe

  • 1 1/2 cups bulgur
  • 3 cups boiling water
  • 2 pounds tomatoes, diced
  • 1 cup chopped fresh parsley
  • 3 green onions, minced
  • 1/4 cup minced fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/11 of a recipe
Amount Per Serving
Calories 118
Total Fat 4.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 18.9g
Dietary Fiber 4.8g
Sugars 2.5g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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