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TJ’s Black Bean and Turkey Chili


TJ’s Black Bean and Turkey Chili Recipe

Ingredients:
  • ¼ cup olive oil
  • 1 cup peeled and finely diced yellow onion
  • 5 cloves garlic, peeled and minced
  • 1½ pounds ground turkey
  • 1 red bell pepper, stemmed, seeded, and finely chopped
  • 1 cup diced celery
  • One 12-ounce jar of your favorite salsa
  • One 28-ounce can plum tomatoes with sauce (break up the tomatoes with your fingers)
  • Two 14.5-ounce cans black beans, rinsed and drained
  • One 14.5-ounce can corn, drained
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • Salt and pepper to taste
  • Grated pepper Jack cheese, for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 407kcal (20%)
Total Fat 15g (24%)
Saturated Fat 3g (16%)
Cholesterol 67mg (22%)
Total Carbohydrate 44g
Dietary Fiber 12g
Sugars 9g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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