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Swordfish in a Garlicky Broth, Bagnara Style

Swordfish in a Garlicky Broth, Bagnara Style Recipe

  • 2 skinless fresh swordfish steaks, about 3/8 inch (9 millimeters) thick and 5 to 6 ounces (160 grams) each
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon extra virgin olive oil, plus more for garnish
  • 1 large garlic clove, very thinly sliced
  • 1 tablespoon capers, preferably salt-packed, rinsed
  • 1 tablespoon chopped flat-leaf parsley
  • 1 tablespoon fresh lemon juice
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 259kcal (13%)
Total Fat 13g (20%)
Saturated Fat 3g (14%)
Cholesterol 62mg (21%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 32g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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