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Swordfish Steaks with Arugula and Basil Sauce

Swordfish Steaks with Arugula and Basil Sauce Recipe

  • 4 (6 ounce) swordfish steaks
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped
  • 2 tablespoons lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 334
Total Fat 23.8g
Saturated Fat 4.4g
Cholesterol 62mg
Sodium 271mg
Total Carbohydrate 3.5g
Dietary Fiber 1.1g
Sugars 1.5g
Protein 26.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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