Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Swordfish Steaks with Arugula and Basil Sauce


Swordfish Steaks with Arugula and Basil Sauce Recipe

Ingredients:
  • 4 (6 ounce) swordfish steaks
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped
  • 2 tablespoons lemon juice
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 334
Total Fat 23.8g
Saturated Fat 4.4g
Cholesterol 62mg
Sodium 271mg
Total Carbohydrate 3.5g
Dietary Fiber 1.1g
Sugars 1.5g
Protein 26.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8297794193


What's this?

Share
http://food2fork.com/view/31864