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Swordfish Skewers with Arugula Salad


Swordfish Skewers with Arugula Salad Recipe

Ingredients:
  • 6 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 4 tbsp finely chopped parsley
  • 1 tsp chili powder, to taste
  • 4 swordfish steaks, each weighing about 8 oz (225g), deboned and skinned, if necessary, and cut into 1 in  (2.5 cm) cubes
  • 2 orange, yellow or red bell peppers, cored, seeded, and cut into 1 in. (2.5 cm) pieces
  • ½ cup extra virgin olive oil
  • 4 tbsp balsamic vinegar
  • 2 garlic cloves, finely chopped
  • Salt and freshly ground black pepper
  • 1 bunch arugula, well-rinsed and finely chopped
  • Long metal skewers
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 735kcal (37%)
Total Fat 57g (87%)
Saturated Fat 9g (45%)
Cholesterol 88mg (29%)
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 5g
Protein 46g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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