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Swordfish Portugaise


Swordfish Portugaise Recipe

Ingredients:
  • 3 pounds swordfish steaks
  • Salt and freshly ground pepper to taste
  • ¼ cup fresh lemon juice
  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 3 ripe large tomatoes, seeded and cut into ¼-inch dice
  • ½ cup tomato paste
  • 1 tablespoon brown sugar
  • ½ cup dry sherry
  • ½ cup dry white wine
  • ½ cup chopped fresh parsley or fresh coriander leaves
  • 1 lemon, thinly sliced
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 439kcal (22%)
Total Fat 16g (25%)
Saturated Fat 3g (17%)
Cholesterol 88mg (29%)
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 8g
Protein 47g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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