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Swordfish Involtini Sicilian-Style


Swordfish Involtini Sicilian-Style Recipe

Ingredients:
  • 1 pound ripe tomatoes, cut into ¼-inch cubes
  • ½ cup Gaeta olives (you can pit them, but I don’t)
  • ¼ cup salt-packed capers, rinsed and drained
  • ¼ cup currants
  • 2 tablespoons pine nuts, toasted until golden brown
  • 1½ teaspoons hot red pepper flakes
  • Kosher salt
  • 2 oranges
  • 1 cup fresh bread crumbs
  • ¼ cup finely chopped fresh Italian parsley
  • ¼ cup extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • One 2-pound skinless swordfish steak, cut horizontally into 6 thin slices (about 1/3 inch thicK)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 426kcal (21%)
Total Fat 20g (31%)
Saturated Fat 4g (18%)
Cholesterol 59mg (20%)
Total Carbohydrate 28g
Dietary Fiber 4g
Sugars 11g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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