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Swordfish Calabrian Style


Swordfish Calabrian Style Recipe

Ingredients:
  • 3 tablespoons olive oil, divided
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
  • 1 1/4 pounds fresh swordfish, cut into chunks
  • 1 small onion, chopped
  • 1 teaspoon all-purpose flour
  • 1 1/2 cups dry white wine
  • 1 (19 ounce) can fava beans, drained
  • 1 bunch fresh parsley, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 453
Total Fat 18.7g
Saturated Fat 3.4g
Cholesterol 53mg
Sodium 402mg
Total Carbohydrate 26.3g
Dietary Fiber 5.9g
Sugars 1.9g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.1115334501


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