Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Swiss Chard with Pinto Beans and Goat Cheese


Swiss Chard with Pinto Beans and Goat Cheese Recipe

Ingredients:
  • 1 1/2 tablespoons vegetable oil
  • 1 1/2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
  • 1 (15.5 ounce) can pinto beans, rinsed and drained
  • 1 small tomato, chopped
  • salt and pepper to taste
  • 1 tablespoon fresh lime juice
  • 3 tablespoons goat cheese
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 216
Total Fat 12.1g
Saturated Fat 4.8g
Cholesterol 16mg
Sodium 601mg
Total Carbohydrate 20.9g
Dietary Fiber 6.4g
Sugars 1.7g
Protein 7.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

45.3539579466


What's this?

Share
http://food2fork.com/view/31837