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Swiss Chard and Arugula Salad

Swiss Chard and Arugula Salad Recipe

  • 2 tablespoons butter
  • ¼ pound slivered almonds
  • Salt
  • 2 bunches (about 1/2 pound) young Swiss chard leaves with stems, washed and thoroughly dried
  • 1 to 2 bunches arugula, washed and thoroughly dried
  • 1/2 to ¾ cup Vinaigrette 
  • Hard goat cheese, for grating
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 153kcal (8%)
Total Fat 13g (20%)
Saturated Fat 3g (16%)
Cholesterol 10mg (3%)
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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