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Swiss Chard

Swiss Chard Recipe

  • 4 tablespoons olive oil
  • 2 cloves garlic, smashed, peeled, and roughly chopped
  • 2 pounds/900g Swiss chard, tough stems removed
  • Fine sea salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 164kcal (8%)
Total Fat 14g (21%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars 2g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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