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Sweet and Spicy Swiss Chard

Sweet and Spicy Swiss Chard Recipe

  • 1 tablespoon olive oil
  • 1 bunch rainbow chard - leaves and stems separated and chopped
  • 1/3 cup chopped yellow onion
  • 2 (1/4 inch thick) slices fresh ginger root, peeled and julienned
  • salt and pepper to taste
  • 1 tablespoon maple syrup
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 60
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 219mg
Total Carbohydrate 6.9g
Dietary Fiber 1.2g
Sugars 4.2g
Protein 1.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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