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Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato


Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato Recipe

Ingredients:
  • 1/2 red bell pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, minced
  •  
  • 1 cup water
  • 1 cup vegetable broth
  • 3 plum tomatoes, chopped
  • 1 (15 ounce) can black-eyed peas, drained and rinsed
  • 1 (15 ounce) can sweet potatoes, drained and cut into chunks
  •  
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 bay leaf
  • 1 pinch dried thyme
  • 1 pinch dried basil
  • 1 pinch dried oregano
  • 1 pinch dried rosemary
  •  
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch mustard powder
  •  
  • 1 pinch cumin
  • 1 pinch coriander
  •  
  • salt and cracked black pepper to taste
  • 2 tablespoons chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 134
Total Fat 2.4g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 303mg
Total Carbohydrate 24.9g
Dietary Fiber 4.2g
Sugars 6.4g
Protein 4.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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