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Sweet and Spicy Pumpkin Seeds

Sweet and Spicy Pumpkin Seeds Recipe

  • 2 cups pumpkin seeds, rinsed and dried
  • 2 tablespoons butter, melted
  • 1 teaspoon salt
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 2 drops hot pepper sauce
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 220
Total Fat 18.7g
Saturated Fat 4.8g
Cholesterol 8mg
Sodium 340mg
Total Carbohydrate 8.2g
Dietary Fiber 1.3g
Sugars 2.2g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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