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Sweet and Sour Tofu Veggies

Sweet and Sour Tofu Veggies Recipe

  • 3 cups water
  • 1 1/2 cups long-grain brown rice
  • 1 pound firm tofu
  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons ketchup
  • 2 tablespoons real maple syrup
  • 2 tablespoons tamari
  • 1 tablespoon dark sesame oil
  • 2 1/4 teaspoons arrowroot powder
  • 2 1/2 teaspoons grated fresh ginger root
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 carrots, sliced diagonally
  • 4 ounces fresh green beans, cut into 1-inch lengths
  • 1 large chopped red bell pepper
  • 8 ounces fresh mushrooms, sliced
  • 1 zucchini, cut into 1/2-inch slices
  • 1 cup pineapple chunks
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 666
Total Fat 22.8g
Saturated Fat 3.3g
Cholesterol 0mg
Sodium 632mg
Total Carbohydrate 94g
Dietary Fiber 9.5g
Sugars 25.3g
Protein 28.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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